GET PREPARED

Here in the Tri Nations Bike and Hike team we believe in the 5 ‘P’s’ – prior preparation prevents poor performance! But they also stand for pasta, pals, plasters, portaloos and plenty of rest before and after!!

It’s not just about getting up the hills! There are other aspects to the trip which you may find challenging: more basic toilets or washing facilities than you are used to; being away from your family; simply being in a large group with little privacy for many days.

If you find something really tough one day, someone else will be struggling too. You’re all in it together, and encouraging each other creates a very supportive group atmosphere – and some of the best memories of your trip together.

The weather can have a huge impact on your challenge. Although we choose our dates carefully to maximise the chance of good weather, there is always the possibility of rain, strong winds and extremes of temperature.

Having good kit can make a real difference to your personal safety in extreme weather. We provide you with a detailed kit list and are always on hand to advise you. Good kit doesn’t necessarily have to be expensive, but you do need to be well-prepared. 

Everything you find hard adds to your wonderful sense of achievement! Remember that everyone else in the group will be going through the same thing and there are many long-lasting friendships made through the experience!

WE ARE HERE TO HELP

In this section you will find everything you need to know to make your Tri Nations Bike and Hike experience a fantastic one – from how to train, what should be on your kit list for the hike sections of the challenge as well as the bike sections of the challenge.

If there’s anything missing, check our FAQ'S or please do get in touch via the GET IN CONTACT page.