FITNESS AND TRAINING 

A Personal Challenge

Taking part is all about achieving your personal challenge - whatever your age, fitness and experience. Some people will be disappointed if they don't feel fighting fit every day, others will be very happy just to see our camp/hotel each night!

Don’t expect everyone on the trip to have the same standard of fitness as you, but everyone will have their own personal challenge to meet!

When you are finding it tough, just remember that it's not a race! You have done a lot of hard work just to get here - so we want you to enjoy yourself! Chat to the rest of your group, take lots of photos, soak up the incredible scenery …Think about the reasons for taking up such an incredible challenge, and treasure every moment of this experience.

Training Guide

We will send you a full training guide when you sign up. This provides you with a helpful  guide to getting fit for your challenge, whatever your current state of fitness.

Do make time to train. It sounds obvious but it does make a massive difference!